Everyone talks about detoxing, but what does it mean? Detoxing the body involves removing toxins and impurities to improve overall health, but did you know there are recommended steps to detoxing properly?

The body naturally detoxifies itself through organs like the liver, kidneys, and skin. Supporting these natural processes through a healthy lifestyle is generally more beneficial than extreme detox diets or cleanses, which can be restrictive and potentially harmful if not done properly. Our goal is habitual detoxification throughout the year. Although an accelerated boost can jump start your journey, at HoneyBeNatural we believe in lasting change.

Benefits of Movement for Black People

The challenges that Black people may face regarding working out and maintaining fitness can be influenced by a range of factors, but it is important to recognize that these challenges are not inherent to race but are often related to socio-economic, environmental, and cultural circumstances.

I'sha GainesMay 29, 2024Black Girls Run, MovementforBlackPeopleComment

The Best Fatty Acids for Women

When considering fatty acid supplements, it's important to choose products that provide high-quality essential fatty acids, particularly omega-3s, which are often harder to obtain in sufficient quantities through diet alone. Here are some of the best fatty acid supplements available:

I'sha GainesMay 21, 2024fattyacids, omega3, omega6Comment

The Best Probiotics for Gut Health & Women

Determining the "best" probiotics for gut health can vary depending on individual health needs and preferences. However, several probiotic strains have been extensively studied and shown positive effects on gut health.

I'sha GainesApril 9, 2024Comment

Breathing Through Panic Attacks

Somatic breathing is a term used to describe a type of breathing practice that focuses on reconnecting with and regulating the body's natural breathing patterns. It emphasizes awareness of the sensations of breathing and encourages a deeper, more conscious relationship with the breath. Somatic breathing techniques can help reduce stress, promote relaxation, and enhance overall well-being by bringing attention to the present moment and calming the nervous system when in fight, flight or freeze mode.

I'sha GainesMarch 21, 2024Comment